What Will Happen to Your Body if You Eat 2 Bananas a Day

Bananas are the one fruit you always find in your fruit basket - have you ever wondered why? Because these curvy yellow fruits are the easiest growing crop and are available all year round. They are also considered to be the most beneficial fruits, and they are not only healthy but also tasty. Today, more than 100 countries are producing bananas, and exports have increased to 18 billion. America alone produces half of this total.  Studies have shown that a person consumes an average of 11.5 kg of bananas per year. Now you can imagine how popular bananas are. Still if you don't like bananas, then read this article briefly because after reading this article, bananas will be added to the checklist of your favorite foods.  1. Source of potassium A balanced ratio of salt in your body is necessary to regulate the function of your body properly. Similarly, 3500mg to 4700mg is an ideal daily potassium consumption. However, there are many other potassium-rich foods. But, if you consume an average of 3 bananas a day, bananas alone is enough to cover 1300mg of potassium as one medium-sized banana offers you 422.4mg of potassium.  Besides, bananas do not contain sodium. If you are a heart patient, bananas are a great source of potassium for you because they do not allow sodium to accumulate in your arteries, thus regulating a smooth and easier blood circulation.  2. Bananas - A source of joy They say that if you are having a bad day, eat a banana; you will feel better and happy. This is because bananas are an excellent source of the amino acid L-tryptophan. This amino acid is converted into melatonin (helps you sleep better) and serotonin (a relaxing neurotransmitter) in the brain.  Bananas also contain vitamin B6 and magnesium as a supplementary diet. All these things together will greatly impact your mood and emotions, and you will feel lighter. Melatonin also helps you sleep better. So when you wake up after a good sleep, you will feel happier and more comfortable. All your stress is gone, and you will endure a significant change in your mood.  3. Bananas helps in digestion Bananas are called high-fiber foods because they support the bowel movement of the food ingested. Bananas are very well compatible with your digestive system. So, if you find your dinner tasty and you have over consumed the meal than usual. Eat a banana, and you will feel better.  4. Good addition in BRAT diet Many of you may have heard of the BRAT diet. It is often consumed in cases of nausea, vomiting, and discomfort. But bananas are not the only food in a BRAT diet because you have plenty of choices. If you have bowel problems, doctors strongly recommend bananas because they cover all your needs for potassium, amino acids, and electrolyte. 5. Helps in bloating Water retention and gasoline in the stomach lead to flatulence and discomfort. For this reason you cannot eat your favorite food. Bananas will help you fight bloating because they direct your digestive system with the friendly bacteria in your intestine, which helps in relaxation and leads you to comfort. As a result you will feel better and have your favorite food. 6. Bananas lower the risk of cancer Over the years, we are habitual of eating unhealthy food, which is the common cause of most cancers. However, if you include bananas in your diet, you can suppress the cancer cells that develop in your body because bananas provide you with potassium, amino acids, magnesium, and vitamin B6. These supplements and essential nutrients will strengthen your immune system so that it can fight the harmful effects of malignant tumors associated with your meal. Bananas are also a rich source of vitamin C, which kills cancer cells. 

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